Move with Purpose
Welcome to the Flow Lab, where my goal is to create a safe, inclusive space for every body to explore yoga and pilates with confidence. All levels, all abilities, all welcome. Your practice, your pace, your way.
Meet the teacher
Hi, I’m Khadijah
As a certified Mat Pilates and yoga instructor in Phoenix, AZ, I'm passionate about creating inclusive spaces where all bodies, shapes, and sizes are celebrated and welcomed.
Currently pursuing a PhD in Biomedical Informatics, I bring a unique blend of science and mindfulness to help individuals experience both the physical and transformative emotional benefits of the practice.
I'm committed to fostering safe classes where students of all backgrounds and abilities can connect with breath, body, and mind through accessible movement. Every body deserves to feel supported and empowered on their wellness journey. When not teaching, you'll find me with family, traveling, or enjoying live performances.
Services offered
A mindful practice that integrates breath, movement, and awareness to cultivate strength, flexibility, and inner calm. Available through private sessions or small groups welcoming all bodies and experience levels.
Yoga
Low-impact conditioning emphasizing control, precision, and mindful movement for core strength, flexibility, and body awareness. Private sessions and small groups with individualized attention to proper alignment.
Pilates
Book a class
Secure your place now and experience the epitome of mindful movement, available in private or group formats.